What do I do to improve my emotional health?

I try not to dwell on the past (especially negative events on which I had no control).

I try to do more active things (such as writing, learning and exercising) than passive things (such as watching TV and spending time on internet) in a day.

I tell myself to be grateful for the things that I have and not feel upset about things I don’t.

I try not to compare.

I try to help others in whichever way I can and not be vengeful.

I sometimes practise healing exercises such as Qigong since I believe that emotional and physical well-being depends on how freely your life-energy is flowing through your body.

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