What do I do to improve my emotional health?
I try not to dwell on the past (especially negative events on which I had no control).
I try to do more active things (such as writing, learning and exercising) than passive things (such as watching TV and spending time on internet) in a day.
I tell myself to be grateful for the things that I have and not feel upset about things I don’t.
I try not to compare.
I try to help others in whichever way I can and not be vengeful.
I sometimes practise healing exercises such as Qigong since I believe that emotional and physical well-being depends on how freely your life-energy is flowing through your body.